Alexandru Vlad

An open
journal.

Fragments, thoughts and notes from the road. An archive of ideas, images and questions that remain.

Wellness · 6 August 2026 · 2 min read

Health & Fitness Trends in August 2026: Efficiency and Longevity

Full-body training, biohacking and recovery optimization — the new wellness industry standards of 2026.

02 articles in the archive

Wellness · 11 May 2026

Healthcare strikes, insufficient insurance, long queues — the chronic stress generated by the medical system is real. Here's how to manage it.

„Writing is not an escape from reality, but a return to it — better armed.”
— Alexandru Vlad